Where you say yes
Underneath every pattern sits a place where you take on something that isn’t fully yours. Here we look at where that happened in the past week, without trying to change anything yet.
01Who did you say yes to today while feeling no?
02What were you hoping to prevent by doing so?
03What would you have wanted to say if that hope wasn’t there?
The line that keeps returning
A pattern often speaks in one short line you tell yourself. Sometimes out loud, more often not. We don’t push that line away, we just read it.
01Which line keeps coming back, especially when it matters?
02From whom did you learn that line?
03What would you want to say to that line, out loud, today?
One small reversal
A shift is not a turning point. It is one choice, small enough to make today, big enough to move something.
01What is the smallest reversal you can make today?
02What happens if you do it?
03What happens if you don’t?
The question for tomorrow
Workbooks don’t work because of what you write down now, they work because of the question that keeps running in your head while you go on living. One question, out loud, and you let this little book go.
01Which question do you want to carry tomorrow?